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do you have children or transport children?
click here... it's an emotional feeling "you tube video" that'll
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welcome! to your unemotional side!
after looking things over here at your unemotional
side, try out "the layer down under," (part of
the emotional feelings network of sites) & read a special "i just gotta say it" column concerning porn addiction by clicking here! Be sure to scroll down towards the bottom of the right hand column to find it!
It's a good idea anyway, visiting the homepage for additional information concerning the entire network! Get some insight into what's happening at some of the other sites
in the network there as well!
How this site works best for you!
You'll
notice that there are many underlined link words in each article below. The reason for this is that you have reached not only, "the
layer down under that," but the emotional feelings network of sites. There are many
sites included within the network that'll be visited by clicking on these underlined link words.
If you can't find what you came
here looking for, visit the homepage for the emotional feelings network of sites by clicking above & read the options on
the homepage for the networks index of sites. Try to be specific when looking for an emotion or feeling word & click on the site you need!
It's very simple & very
interesting to follow your way thru the layers of your buried or stuffed emotions & feelings that have accumulated throughout the years!
when you've reached this point, or this website, you know you're making
progress!!!! this part gets difficult because now is the time to look within & become emotionally honest with yourself!!!
Best of luck & if you're
still stuck, send me an e-mail anytime, by clicking
here & I'll be glad to send you an immediate personal response!
Sincerely,
Kathleen



Unhappy Holidays
Military families are struggling to cope w/having
their loved ones away at this time of year
By Martha Brant / Newsweek
Dec. 19 - Sonja Burris of Kansas is like most military wives. She gets down sometimes, especially around the
holidays, about her husband being so far away for so long. But she muddles thru. She thought she was doing pretty well, even
considered herself lucky. Terry, an Army reservist from the 129th Transport serving in Iraq since January, was able to come
home for the birth of their daughter, Brooke, a few months ago.
But then Sonja went to her gynecologist for a postpartum visit. She was talking w/her doctor about her husband
when the doctor said: "If you need any antidepressants, give us a call any time." Burris was shocked. She didn't feel depressed enough to take medication. "There was no mention of counseling or anything. Just a prescription offered anytime," she says.
The psychological
toll of war doesn't get all the attention it deserves. Some 10 to 15% of soldiers treated for injuries at Walter Reed hospital
also suffer psychological wounds. However, no one keeps track of the emotional impact on families.
Stress, anxiety & depression peak this time of year. Burris says several women in her husband's unit have gone on antidepressants. In some cases, people
really need chemical help. But it often seems like it is easier to get a prescription than good counseling.
Now, the
military has started a new 24/7 hotline called Army One Source (800-464-8107) for everything from coping problems to plumber
referrals. The service provides 6 face-to-face sessions w/a therapist for those whose medical insurance doesn't cover family
counseling.
A lot
of families have also banded together to form support groups. The Army organizes "family readiness groups" & family assistance centers. For reservists, there are National Guard family-assistance
centers. But some families, especially those who don't live on bases, have taken to creating their own morale boosters.
The women
of the 129th, which spans 5 states, have a very active online support group. At the local level, in places like Osage, Kans., i.e., the wives get together all the
time for dinner, window shopping and what they call "our moments." "We're there for each other when it feels
like the sky is falling," says Amanda Bellew, 20, who was married just a few weeks before her husband, Jason, was deployed
to Iraq.
Together
the women have already sent out more than 100 care packages to their husbands. For Christmas, they sent a fake tree &
stockings stuffed w/things like beef jerky, nuts, ornaments & fun stuff like slingshots & gliders. They try not to
dwell on their situations when they're together. "We're trying to get our minds off it," Bellew says.
Before
her husband's deployment, Bellew was a student & he was a certified welder in Osage. He now makes about $20,000--some
30% of his former salary. They don't have big house or car payments, but still she quit school & went to work as a waitress.
They needed the money & besides, she couldn't concentrate on classes. "I think about him 23 hours & 59 minutes a day,"
Bellew says.
Financial
woes only add to an already stressful situation. In a Department of Defense survey a few years ago, soldiers who were deploying said their No. 1 concern wasn't getting killed, but their family finances. A broken-down car, a house repair, anything they might have done themselves,
now have to come out of their paycheck. And childcare falls to just one parent.
Shauna
Hanson of Wisconsin was juggling two disabled kids, working & missing her husband, Jamie, when the pressure finally proved too much. She had a nervous breakdown. Because she was diagnosed w/bipolar disorder, Army insurance covered a counselor & he insisted that she take a medical leave from her job. But there was no disability
insurance. Suddenly, she was relying only on her husband's paycheck.
When the
eviction notices started coming, Hanson turned to Army Emergency Relief (703-325-0184). This private nonprofit charity helps
struggling military families w/food, rent & other emergencies. Thanks to AER, Hanson is scraping by financially, month
to month. But she still can't sleep at night. "This has been the worst year of my life," she says. The psychological debt
for Hanson & all military families this holiday season is high.
War
Stories Mail Call Last week, T. Trent Gegax wrote about
how court rulings, political changes & the self-outing of retired Army general officers are ratcheting up pressure on the military to change its "don't ask, don't tell" policy toward homosexuals. But soldiers wrote in to say that civilians
don't understand how the military works. About 60% of our writers were against allowing openly gay service members into the armed forces,
emphasizing that only the military knows what's best for the military. A sampling:
Matt
Kaufman of Palatine, Ill., wrote: It's all very nice for the officers &
for the "enlightened" journalists to speak approvingly of allowing gays to serve openly in the military, but as a former soldier who had served
w/two barely closeted gays w/ the (all-male) Field Artillery, I can say that their presence
was tolerated admirably by my fellow soldiers, but that their presence was indeed disruptive.
As
a soldier who has also served in a unit w/males & females, I can state w/absolute confidence that there was sexual tension,
gossip & disruption that wouldn't have existed in an all-male unit. Allowing gays to serve is great for the gays, but
from what I've seen--the distractions, the disruptions, the gossip, the tensions that would occur--I'm not so sure it's good
for the guys on the line, nor for combat efficiency.
Jose
Andres "Andy" Chacon (USMA '51), of Albuquerque, N.M., wrote: It's obvious that
you still look at race & racism on a black-white nexus. I'm the first Chicano to graduate from West Point. We're always
the forgotten ones. Even the gays come before we do.
Eugene
Nichol of Miami wrote: I was an openly
gay law-enforcement sergeant in a state police department in Miami, Fla., for 20 years. I finally left because of the difficulty
from the administration I experienced by being out & because of the lack of any opportunity for upward mobility in the
department.
The
new job I took was as a United Nations peacekeeper. Even under the auspices of the U.N., I found that I had to go "undercover"
again for 2 years as the climate toward homosexuals in a 100% Albanian community in Kosovo precluded any chance for forthright
integrity.
When
I returned to the States after 2 years of police service, I found that I was blackballed by the police administration from
resuming my former career. I've sworn to myself & to my friends that if the U.S. Congress passes a constitutional amendment
to prevent same-sex marriage, I will not return to the U.S. How can one live in a country where civil inequality for a minority
of its citizens is codified into the federal constitution?
Dennis
J. Murphy of New York City wrote: Our solders have enough to
worry about. The "don't ask, don't tell" policy is a reasonable one. This article is one-sided & filled w/ homosexual-agenda
talking points that are mighty stale. Shame on you.
Debra
Moon of Yokota, Japan, wrote: Gay or straight, what does it matter? A person's
sexual orientation doesn't affect their ability to perform a job. Nor should they have to hide their orientation to be considered
for a job. In a society that claims to support equal-opportunity employment & abhors discrimination, it's obscene that
we still deny people the right to serve their country because they're gay. It's this person's opinion that it's time for Uncle Sam to wise
up.



You Make Me Unhappy
This is the favorite accusation
of millions. How convenient! I don't have to assume any responsibility for changing my unhappiness & I can blame you for all of it. An unpleasant fact I usually overlook is that change by you is most unlikely to happen upon my demand. Therefore, I'm likely to live forever
w/this unhappiness. "And it's all your fault that I'm so stuck." Such is a common thought process of victims & of those who are blaming ethnic groups for their problems.
It's only recently that
major segments of the women's movement & the African-American movement have challenged the notion of being perpetual victims. These people are now choosing to take more responsibility for their own happiness & for their own lives, instead of remaining stuck in the blame game.
There is a major difference
between the responses of children & the responses of adults. As children, many of us were squelched in any number of ways.
Back then we really were made unhappy by what happened to us, (though
most of us learned to cover over our unhappiness &
to put on a compliant happy face).
As children we usually had
no real choice but to comply. If we believe this to be true today about our adult responses, then we are still letting others control our happiness, still acting the part of the helpless child. We have given our personal power away to others, most often to our most disliked
others: white males, feminists, racists, sexists, homophobes & fundamentalists.
The major question is then,
what about "real" victims, like you & me & the groups to which we belong? Our choice to see ourselves as victims violates
a number of religious & spiritual beliefs (like "God's Will," the "inky finger of fate" &
"karma").
If we deeply hold such spiritual
beliefs, is it possible for any of us ever to be victims? No! While such spiritual beliefs are held by a majority of the world's population, they still represent only a minority in the USA, albeit a fast-growing
group that's nearing majority status.
There's a choice to be made,
believe in victimhood or believe in self-responsibility. The former guarantees unhappiness, whereas
the latter permits a route out of unhappiness. Straddling these two beliefs is the most common USA choice today, believing in responsibility for some things but in victimization in other instances.
Unfortunately, straddling
doesn't lead to happiness, though it presently seems to be the socially-correct view for millions of us.
Do you want to continue your
straddling?



Does
Divorce Make People Happy? Findings from a Study of Unhappy
Marriages
Call it the "divorce assumption." Most
people assume that a person stuck in a bad marriage has two choices:
stay married & miserable or get a divorce & become happier.1
But now come the findings
from the first scholarly study ever to test that assumption & these findings challenge conventional wisdom. Conducted by a team of leading family scholars headed by University of Chicago sociologist Linda Waite, the study found
no evidence that unhappily married adults who divorced were typically any happier than unhappily married people who stayed married.
Even
more dramatically, the researchers also found that 2/3 of unhappily married spouses who
stayed married reported that their marriages were happy 5 years later.
In addition, the most unhappy marriages reported the most dramatic turnarounds: among those who rated their marriages
as very unhappy, almost 8 out of 10 who avoided divorce were happily married 5 years later.2

The research team used data collected by the National Survey
of Family & Households, a nationally representative survey that extensively measures personal & marital happiness.
Out of 5,232 married adults
interviewed in the late 80's, 645 reported being unhappily married. 5 years later,
these same adults were interviewed again. Some had divorced or separated & some had stayed married.
The study found that on average unhappily married adults who
divorced were no happier than unhappily married adults who stayed married when rated on any of 12 separate measures
of psychological well-being.
Divorce didn't typically
reduce symptoms of depression, raise self-esteem or increase a sense of mastery. This was true even after controlling for race, age, gender & income. Even unhappy spouses who had divorced & remarried
were no happier on average than those who stayed married.
"Staying married isn't just
for the childrens' sake. Some divorce is necessary, but results like these suggest the benefits of divorce have been oversold,"
says Linda J. Waite.

Why doesn't divorce typically make adults happier? The authors of the study suggest that while eliminating some stresses & sources of potential harm, divorce may create others as well. The decision to divorce sets
in motion a large number of processes & events over which an individual has little control that are likely to deeply affect his or her emotional well-being.
These include the response
of one's spouse to divorce; the reactions of children; potential disappointments & aggravation in custody, child support & visitation orders; new financial or health stresses for one or both parents & new relationships
or marriages.The team of family experts that conducted the study included Linda J. Waite, Lucy Flower Professor of
Sociology at the University of Chicago & coauthor of The Case for Marriage; Don Browning, Professor Emeritus of the University
of Chicago Divinity School; William J. Doherty, Professor of Family Social Science & Director of the Marriage & Family
Therapy program at the University of Minnesota; Maggie Gallagher, affiliate scholar at the Institute for American Values &
coauthor of The Case for Marriage; Ye Luo, a research associate at
the Sloan Center on Parents, Children & Work at the University of Chicago & Scott Stanley, Co-Director of the Center
for Marital & Family Studies at the University of Denver.

Marital Turnarounds: How Do Unhappy Marriages Get Happier?
To follow up on the dramatic findings that 2/3 of unhappy marriages had become happy 5 years later, the researchers also onducted focus group interviews w/55
formerly unhappy husbands & wives who had turned
their marriages around.
Why did
these marriages survive where other marriages didn't? Spouses' stories of how their marriages got happier fell into 3 broad headings: the marital endurance ethic, the marital work ethic & the personal happiness ethic.
- In the marital endurance ethic, the most common story couples
reported to researchers, marriages got happier not because partners resolved problems, but because they stubbornly outlasted them. With the passage of time, these spouses said, many sources of conflict & distress eased: financial problems, job reversals, depression, child problems, even infidelity.
- In the marital work ethic, spouses told stories of actively
working to solve problems, change behavior, or improve communication. When the problem was solved, the marriage got happier. Strategies for improving marriages mentioned by spouses ranged from arranging dates or other ways to more time together,
enlisting the help & advice of relatives or in-laws, to consulting clergy or secular counselors, to threatening divorce & consulting divorce attorneys.
- Finally, in the personal happiness epic, marriage problems didn't seem to change that much. Instead married people in these accounts told stories of finding
alternative ways to improve their own happiness & build a good & happy life despite a mediocre marriage.


"In most cases, a strong commitment to staying married not only helps couples avoid divorce, it helps more couples achieve a happier marriage," notes research team member Scott Stanley.
Would most unhappy spouses who divorced have ended up happily married if they had stuck w/their marriages?
The researchers who conduced
the study can't say for sure whether unhappy spouses who divorced would have become happy had they stayed w/their marriages. In most respects, unhappy spouses who divorced &
unhappy spouses who stayed married looked more similar than different (before the divorce) in terms of their psychological adjustment & family background.
While unhappy spouses who divorced were on average younger, had lower household incomes, were more likely to be employed
or to have children in the home, these differences were typically not large. Were
the marriages that ended in divorce much worse than those that didn't? There is some evidence for this point of view.
Unhappy spouses who divorced reported more conflict & were about twice as likely to report violence in their marriage than unhappy spouses
who stayed married.
However, marital violence occurred in only a minority of unhappy marriages: 21% of unhappy
spouses who divorced reported husband-to-wife violence, compared to 9% of unhappy spouses who stayed married.

On the
other hand, if only the worst marriages ended up in divorce, one would expect divorce to be associated w/important psychological benefits.
Instead,
researchers found that unhappily married adults who divorced were no more likely to report
emotional & psychological improvements than those who stayed married. In addition, the most unhappy
marriages reported the most dramatic turnarounds: among those who rated their marriages as very
unhappy, almost 8 out of 10 who avoided divorce were happily married 5 years later.
More research is needed to establish under what circumstances divorce
improves or lessens adult well-being, as well as what kinds of unhappy marriages are most
or least likely to improve if divorce is avoided.
Other
Findings
Other findings of the study based on the National Survey Data
are:
- The vast majority of divorces (74%) took place to adults who
had been happily married when first studied 5 years earlier. In this group, divorce was associated w/dramatic declines in happiness & psychological well-being compared to those who stayed married.
- Unhappy marriages are less
common than unhappy spouses; 3 out of 4 unhappily married adults
are married to someone who is happy w/the marriage.
- Staying married didn't typically trap unhappy
spouses in violent relationships. 86% of unhappily married adults reported
no violence in their relationship (including 77% of unhappy spouses who later divorced or
separated). 93% of unhappy spouses who avoided divorce reported no violence in their marriage 5 years later.

Endnotes
1. Examples of the "divorce
assumption:" In a review of Cutting Loose: Why Women Who End Their Marriages Do So Well by Ashton Applewhite in Kirkus
Reviews, the reviewer writes that "if Applewhite's figures are correct, 3/4 of today's divorces are initiated by women &
if her analysis of the situation is correct, they're better off, at least psychologically, for having taken the big step."
The book's publisher describes
the book this way: "Cutting Loose introduces 50 women . . . who have thrived after initiating their own divorces. . . .
[T]heir lives improved immeasurably & their self-esteem soared."
In an oped in the New York
Times, Katha Pollit asks, "The real question . . . [is] which is better, a miserable two-parent home, with lots of fighting & shouting & frozen silences & tears, or a one-parent home (or a pair of one-parent homes) w/out those things" (June 27, 1997).
In a review of The Good
Divorce by Constance R. Ahrons in Booklist, we are told that Ms. Ahrons "offers advice & explanations to troubled
couples for whom 'staying together for the sake of the children' isn't a healthy or viable option."
2. Spouses were asked
to rate their overall marital happiness on a 7-point scale, w/1 being the least happy & 7 the most happy. Those who rated their marriage as a 1 or 2 were considered to be very unhappy in their
marriages. Almost 8 out of 10 adults who rated their marriage as a 1 or 2 gave that same marriage a 5 or more when asked
to rate their marriage 5 years later.



Why One Remains Unhappy by Mark Zimmerman
To overcome unhappiness one must understand why one remains unhappy.
Why does one remain
& maintain unhappiness?
One remains unhappy because of a lack of knowledge of the self.
One remains unhappy because of a lack of knowledge of unhappiness.
One remains unhappy because of a lack of knowledge of satisfaction.
One remains unhappy because of a lack of knowledge of happiness.
One remains unhappy because of a lack of knowledge of nirvana.
One remains unhappy because of a lack of knowledge of parinirvana.
One remains unhappy because of a lack of a path.
One remains unhappy because of a lack of choosing a path.
One remains unhappy because of a lack of following a path.
One remains unhappy because of a lack of following the self.
One remains unhappy because of a lack of taking responsibility for unhappiness.
One remains unhappy because of a lack of teaching one's self.
One remains unhappy because of a lack of a teacher.
One remains unhappy because of a lack of knowledge.
One remains unhappy because of a lack of the word of God.
One remains unhappy because of a lack of truth.
One remains unhappy because of a lack of faith.
One remains unhappy because of a lack of discrimination.
One remains unhappy because of a lack of desire.
One remains unhappy because of a lack of the growth of the self.
One remains unhappy because of a lack of education.
One remains unhappy because of a lack of study.
One remains unhappy because of a lack of forgiveness.
One remains unhappy because of a lack of fortitude.
One remains unhappy because of a lack of patience.
One remains unhappy because of a lack of renunciation.
One remains unhappy because of a lack of solitude.
One remains unhappy because of a lack of prayer.
One remains unhappy because of a lack of spiritual discipline.
One remains unhappy because of a lack of religion.
One remains unhappy because of a lack of psychology.
One remains unhappy because of a lack of science.
One remains unhappy because of a lack of literature.
One remains unhappy because of a lack of practice.
One remains unhappy because of a lack of music.
One remains unhappy because of a lack of the realization of the realities of the self



How One Became Unhappy by Mark Zimmerman
To overcome unhappiness it is important for one to realize how one became unhappy.
Unhappiness
is born in the spirits of those growing up in an unhappy environment. If parents, family,
friends and the society of a child's environment is unhappiness, than children growing up
in an unhappy environment will grow and become unhappy.
Why are one's parents,
family, friends and society unhappy? They are unhappy
because mankind's forefathers were unhappy.
Unhappiness
is a state of being which is passed down from generation to generation, not by means of genetics, but through the influences
of unhappiness which children receive from their environment.
One becomes unhappy by receiving and creating the unhappiness of one's environment
within one's self.
One becomes unhappy by receiving and creating the growth of unhappiness
of one's environment within one's self.
One becomes unhappy by receiving and creating the state of unhappiness of
one's environment within one's self.
One becomes unhappy by receiving and creating the relationships of unhappiness
of one's environment within one's self.
One becomes unhappy by receiving and creating the influences of unhappiness
of one's environment within one's self.
One becomes unhappy by receiving and creating the formation of unhappiness
of one's environment within one's self.
One becomes unhappy by receiving and creating the forms of unhappiness of
one's environment within one's self.
One becomes unhappy by receiving and creating the limitations of one's environment within one's self.
One becomes unhappy by receiving and creating the emotional responses of unhappiness
of one's environment within one's self.
One becomes unhappy by receiving and creating the desires of unhappiness of one's environment within one's self.
One becomes unhappy by receiving and creating the confusion of one's environment within one's self.
One becomes unhappy by receiving and creating the depression of one's environment within one's self.
One becomes unhappy by receiving and creating the pain of one's environment within one's self.
One becomes unhappy by receiving and creating deception of one's environment within one's self.
One becomes unhappy by receiving and creating the unattainable goals of one's environment within one's self.
One becomes unhappy by receiving and creating the unrealistic dreams of one's environment within one's self.
One becomes unhappy by receiving and creating the doubts of one's environment within one's self.
One becomes unhappy by receiving and creating the bitterness of one's environment within one's self.
One becomes unhappy by receiving and creating the behaviors of unhappiness
of one's environment within one's self.
One becomes unhappy by receiving and creating the apathy of one's environment within one's self.
One becomes unhappy by receiving and creating the guilt of one's environment within one's self.
One becomes unhappy by receiving and creating the arrogance of one's environment within one's self.
One becomes unhappy by receiving and creating the jealousy of one's environment within one'
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